Welcome! I'm Kristen, and I'm here
to help you achieve optimal health
through holistic wellness.
With over 15 years experience as an acute care nurse, a family nurse practitioner, and a holistic health coach, I blend the best modalities from all these healing traditions to help you live your healthiest, happiest life.
Ready to take the next step in your wellness journey?
Book your consultation now!
Or simply book a free discovery call
to decide if working with me feels right for you.
Join my email list and stay in tune with my latest offerings while learning about herbal medicine!
Check out the different kinds of consultations I offer. You'll find everything from single sessions for acute issues to consultation packages for chronic and more complex issues.
How I Found my Passion for Holistic Healing
My path to becoming an herbalist and holisitic health coach has been shaped by both personal experience and years of professional training. After spending five years as a family nurse practitioner, I saw first-hand the limitations of conventional medicine and how a deeper level of healing can be the result of a more holistic approach. I now feel called to combine the best of both worlds- empowering people with practical, natural solutions alongside the care and compassion I've developed throughout my career.
What You can Expect When You Work With Me
I believe in treating the whole person, not just the symptoms, or the illness a person is experiencing. My approach combines herbal remedies, nutrition, mindfulness, and lifestyle changes tailored specifically to your needs. I draw from over 15 years of experience to provide you with personalized care that addresses the root cause of your health concerns.
Why Work with Me?
Having worked both as an herbalist and a family nurse practitioner, I offer a one-of-a-kind approach to health and healing. My training allows me to provide a balanced perspective, combining evidenced-based practices and understanding of lab values and imaging studies with natural healing concepts and techniques. This means you get the best of both worlds- holistic care that integrates seamlessly with modern medicines.
Join my email list today, and be one of the heartfelt plant enthusiasts whom I share my knowledge and experience of holistic healing and herbal medicine with each week.
Let's Start Your Health Journey Today!
I'm ready to support you in achieving your health goals. Whether you're dealing with a chronic issue or you simply want to live your healthiest life, I'm here to help. Click below to schedule your initial consultation, and let's work together to create the life you deserve.
Upcoming workshops
Healthy cooking
A workshop for people who want to start eating healthier but are not sure how to whip up an easy, nutritious meal every day. I'll show you how to make meals that make you happy and healthy, mentally and physically.
When? May 8th
Price: $120
Yoga retreat
Ready to wind down with a group of like-minded people? This 4-day yoga retreat is a great way to calm your mind and recharge, as we're doing daily yoga classes and meditations.
When? June 15th - 19th
Price: $350
What clients say
Fitness retreat
Let's gather for an epic 3-day retreat at the beach! This fitness holiday is suitable for any level. We'll stay 5 minutes from the beach and ease into the day with sunset yoga every morning.
When? July 13th - 16th
Price: $320